And your testosterone is low, because you're using up all the same raw materials to make the excess cortisol that's making you fat. Right now, sitting at your computer, playing with your phone, whatever, look the fuck down.ĭo you have a fat belly, but the rest of you isn't? Then you don't sleep enough. How the fuck are you going to build muscle if you don't give your body any rest to do it in? To actually build muscle, you need to eat and sleep. Lifting incentivizes your body to build muscle. If you do not sleep, you might as well not lift. Look, I realize some of you bros never had fathers, but Jesus fuck, how dumb can you be? But when I have a rare day off, and I go out to meet girls, I just feel tired and want to go home! Whatever could be wrong? Is it my attitude? "Golly gee wilikers, Whisper, I work and work out until 11 pm, and then get up at 5 in the morning 6 days out of every 7, and then I eat a nutritious breakfast ( cuz' I suuuuuuure don't wanna be unhealthy! ).
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